Theater & DanceToday
Active Flexibility for Dancers
Thursday, November 5 · 10-11:30 a.m. · BodyVox Dance Center
10-11:30 a.m.
- When
- Thursday, November 5 · 10-11:30 a.m.
- Where
- BodyVox Dance Center1201 Northwest 17th Avenue · Portland, OR · 97209
- Good to know
About this event
Learn how to safely activate muscle groups to achieve deeper and more controlled flexibility. This 90 minute class starts with a cardio warm up, followed by strength training, and then a series of active mobility exercises to deepen shapes of the body. Each week rotates between focusing on the upper body one week and then the lower body the following. Yoga Mat | Theraband | (2) Yoga Blocks | Foam Roller (yoga blocks and foam rollers are recommended for deeper modifications) Level: Open Level Ages: 14+
From BodyVox
Listed by Mindbody: Portland, OR, gathered by the Portland events calendar.