Health & WellnessMonday, November 30
SE STUDIO-Morning Flow
Monday, November 30 · 7-8 a.m. · Yoga Refuge PDX
7-8 a.m.
- When
- Monday, November 30 · 7-8 a.m.
- Where
- Yoga Refuge PDX7831 Southeast Stark Street #300 · Portland, OR · 97215
- Good to know
About this event
Morning flow is an intentional movement practice to welcome in the day. We wake up gently tuning into the body and allowing for a slow integration of muscular energy that creates space to relax and release tight joints while energizing the mind. Rooted in hatha practice, this is an alignment based flow that encourages creativity and strength in the body and mind.
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Portland events calendar.