Health & WellnessThursday, December 3
SE STUDIO–Pranayama/Meditation
Thursday, December 3 · 7-7:50 a.m. · Yoga Refuge PDX
7-7:50 a.m.
- When
- Thursday, December 3 · 7-7:50 a.m.
- Where
- Yoga Refuge PDX7831 Southeast Stark Street #300 · Portland, OR · 97215
- Good to know
About this event
This class offering will be held in our smaller wellness room – space is limited so be sure to pre-register. This is a great way to start your day! These powerful practices will help to center your energy and realign your focus. Great for grounding and finding clarity. Class will include guided pranayama (breathing practices), mantra, and seated meditation. This is a non-mat based offering–blankets/cushions will be provided.
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Portland events calendar.