Health & WellnessThursday, December 3
AT HOME–Pranayama/Meditation
Thursday, December 3 · 7-7:50 a.m. · Yoga Refuge PDX
7-7:50 a.m.
- When
- Thursday, December 3 · 7-7:50 a.m.
- Where
- Yoga Refuge PDX7831 Southeast Stark Street #300 · Portland, OR · 97215
- Good to know
About this event
This is a great way to start your day! These powerful practices will help to center your energy and realign your focus. Great for grounding and finding clarity. Class will include guided pranayama (breathing practices), mantra, and seated meditation. This is a non-mat based offering–you'll want a blanket or cushion to sit on comfortably. **This is the online "AT HOME" version of this class!
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Portland events calendar.