Health & WellnessMonday, November 30
Mindful Yoga with Laura
Monday, November 30 · 12-1 p.m.
- When
- Monday, November 30 · 12-1 p.m.
About this event
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest.
Please bring a mat and an optional towel or blanket.
To see more and learn about Laura, visit: https://www.unfoldportland.com/laura-e-bio
Mondays and Fridays • M: 12:00pm – 1:00pm F: 11:00am – 12pm • Friendly House: 1737 NW 26th Ave
$8/class for members, $10/class for non-members
Participants must register for class . To RSVP: email frontdesk@fhpdx.org or call ( 503) 228-4391
Listed by Friendly House - Building Community, One Friend at a Time (The Events Calendar), gathered by the Portland events calendar.